Weigh In record (no journal entry) for 21 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2021:
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1304 kcal
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Fat: 57.72g | Prot: 79.66g | Carbs: 116.95g.
Breakfast: Pullman Pão de Forma, Cafezinho, Ovo Frito, Frango Desfiado. Lunch: Alface Americana, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Batata Assada, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Água, Nestlé Aveia em Flocos Finos, Banana da Terra, Itambé Leite em Pó Desnatado, Itambé Leite em Pó Integral, Acerola, Ovo Frito sem Gordura. more...
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1956 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Washing Dishes - 30 minutes, Raking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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@jaqueline_damasceno's Weight History
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