Weigh In record (no journal entry) for 22 November 2021
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61 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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662 kcal
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Fat: 24.30g | Prot: 24.92g | Carbs: 83.52g.
Breakfast: Nasi Goreng, Nasi Goreng Ayam. more...
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Losing 0.4 kg a Week
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Yuli Formoza's Weight History
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