Weigh In record (no journal entry) for 22 November 2021
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49.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1423 kcal
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Fat: 35.95g | Prot: 57.99g | Carbs: 203.76g.
Breakfast: Twix Mini, Додо Пицца Пицца, Додо Пицца Пицца Мясная, Фермерское Подворье Йогурт 2,5%. Dinner: Макфа Макароны Отварные, Котлета Куриная. more...
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Gaining 0.2 kg a Week
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