Weigh In record (no journal entry) for 22 November 2021
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2957 kcal
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Fat: 160.01g | Prot: 127.68g | Carbs: 136.46g.
Lunch: 滷蛋, 7-11 冰拿鐵. Dinner: 1984 金牌酸辣粉, 全聯 豬梅花肉, 茼蒿, 青花菜, 豬肝. Snacks/Other: 煮花生, 新建成 米香. more...
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Gaining 2.1 kg a Week
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