Weigh In record (no journal entry) for 22 November 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1122 kcal
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Fat: 58.64g | Prot: 32.44g | Carbs: 127.62g.
Breakfast: 베이글, 바나나, 필라델피아 크림치즈 (20g), 아보카도, 구운계란, 베이글, 바나나, 필라델피아 크림치즈 (20g), 아보카도, 구운계란. more...
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Losing 4.2 kg a Week
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