Weigh In record (no journal entry) for 21 November 2021
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98.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1768 kcal
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Fat: 54.90g | Prot: 87.37g | Carbs: 173.72g.
Breakfast: Coffee with Milk and Sugar. Lunch: D'Italiano Italian Bread. Dinner: Fried Chicken Drumstick No Coating, Goat Meat , Broccoli Cheese Soup (Prepared with Milk), Gatorade Frost Riptide Rush (12 oz). Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Champagne. more...
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Losing 6.4 kg a Week
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Bisch123's Weight History
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