Weigh In record (no journal entry) for 21 November 2021
|
110.9 kg
Lost so far: 7.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
607 kcal
|
Fat: 32.33g | Prot: 57.52g | Carbs: 22.61g.
Lunch: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Dinner: Morrón, Cebolla Frita, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesiare08's Weight History
|