Weigh In record (no journal entry) for 21 November 2021
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79.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1828 kcal
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Fat: 47.39g | Prot: 127.18g | Carbs: 221.07g.
Breakfast: Mirtilli, Foodspring Whey Protein , Fiorentini Bio Fiocchi di Avena , Esselunga Latte Parzialmente Scremato, Haribo Marshmallow. Lunch: Amo Essere Biologico Gallette di Riso , Land Formaggini al Parmigiano Reggiano, Haribo Marshmallow, Protein Knacke, Alplì Pro 20, Mister Choc Choco Chips. Dinner: Salmone, Zucca Cotta, Patate Dolci. more...
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Losing 2.8 kg a Week
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