Weigh In record (no journal entry) for 21 November 2021
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58.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1995 kcal
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Fat: 60.10g | Prot: 68.85g | Carbs: 301.79g.
Breakfast: Café, Açúcar, Queijo Mozzarella, Elegê Manteiga Extra com Sal, Pão Francês, Hellmann's Maionese, Ovo. Lunch: Antarctica Guaraná, Macarrão a Bolonhesa, Lacta Sonho de Valsa. Snacks/Other: Piracanjuba Leite Semidesnatado , União Açúcar Refinado, Maçã, Nestlé Aveia em Flocos Finos, McDonald's Casquinha Baunilha, Banana Nanica. more...
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1456 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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__rafaela_s's Weight History
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