Weigh In record (no journal entry) for 21 November 2021
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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502 kcal
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Fat: 17.58g | Prot: 19.43g | Carbs: 71.46g.
Breakfast: Banana-Maçã. Lunch: Garoto Baton Ao Leite, Pepino (com Casca), Bauducco Torrada Integral, Ovo (Inteiro), Hortifruti Cenoura Crua, Alface, Mangas, Cebolas. more...
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1923 kcal
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Exercise:
Hit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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isacardoso123's Weight History
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