Weigh In record (no journal entry) for 21 November 2021
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95.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1399 kcal
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Fat: 37.07g | Prot: 56.42g | Carbs: 212.68g.
Breakfast: Café, Marilan Rosquinha de Chocolate , Maçã, Queijo Parmesão (Ralado), Crepioca. Lunch: Feijão Preto Cozido, Pinduca Farinha de Mandioca, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Café, Maçã, Fortaleza Cream Cracker. Snacks/Other: Café. more...
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Gaining 0.0 kg a Week
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mariajfdo80's Weight History
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