Weigh In record (no journal entry) for 21 November 2021
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89.9 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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376 kcal
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Fat: 21.04g | Prot: 30.30g | Carbs: 18.05g.
Breakfast: Iogurte Grego, Café. Lunch: Sadia Salsicha, Coqueiro Atum Ralado em Molho de Tomate, Coqueiro Atum Ralado em Molho de Tomate, Tomates, Alface de Folha Verde. more...
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Losing 0.0 kg a Week
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Erikamartinez.ladi60's Weight History
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