Weigh In record (no journal entry) for 21 November 2021
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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360 kcal
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Fat: 2.32g | Prot: 36.69g | Carbs: 57.14g.
Lunch: Uvas-Passas (sem Sementes), Repolho, Mister Frango Filezinho Sassami, Turma da Mônica Maçã, Nestlé Iogurte Desnatado, Abacaxi. Dinner: Repolho, Turma da Mônica Maçã, Nestlé Iogurte Desnatado, Abacaxi, Mister Frango Filezinho Sassami. Snacks/Other: Morangos, Matilat Leite Desnatado. more...
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Losing 0.1 kg a Week
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gabibispoliver's Weight History
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