Weigh In record (no journal entry) for 15 January 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1456 kcal
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Fat: 34.33g | Prot: 85.67g | Carbs: 217.10g.
Breakfast: Café con Leche Descremada, Café con Leche Descremada. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Dinner: La Serenísima Queso Port Salut Light, Huevo (Entero). Snacks/Other: Té (Infusión), Molinos del Bosque Tostadas de Arroz Dulces , Café con Leche Descremada, Melón . more...
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2441 kcal
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Exercise:
Desk Work - 6 hours, Squats (Legs) - 8 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 52 minutes, Sleeping - 5 hours. more...
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JouleYet's Weight History
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