Weigh In record (no journal entry) for 21 November 2021
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111.3 kg
Lost so far: 24.8 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1888 kcal
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Fat: 78.98g | Prot: 76.38g | Carbs: 228.20g.
Lunch: Subway 6" Chicken Pizziola, Subway Cream of Broccoli Soup. Dinner: Coca-Cola Coca-Cola (Can), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Vegetable Salad (Tossed Without Dressing), Ranch Salad Dressing. Snacks/Other: Orville Redenbacher's Popcorn Extra Buttery , Bananas. more...
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Losing 0.8 kg a Week
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ThatHungryCanuck's Weight History
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