Weigh In record (no journal entry) for 21 November 2021
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114.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2116 kcal
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Fat: 86.07g | Prot: 96.96g | Carbs: 240.48g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Zenú Salchicha Perro, Bimbo Pan Perro, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Rica Jamón, Don Maíz Arepa Repleta de Queso. Lunch: Huevo Frito, Ceviche de Pescado, Limonada, Torta Tres Leches, Carne Asada. Dinner: Sushi Tempura, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Instacrem Crema No Lactea, Zenú Salchicha Perro, Bimbo Pan Perro. Snacks/Other: Jet Chocolatina Jet. more...
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Gaining 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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