Weigh In record (no journal entry) for 21 November 2021
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75.7 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1229 kcal
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Fat: 45.53g | Prot: 34.27g | Carbs: 172.10g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Lactaid 100% Lactose Free Milk, General Mills Corn Chex Gluten Free. Lunch: Cheese, Nabisco Wheat Thins Crackers - Original, Hershey's Kisses Hugs, Rugelach Cookie, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Lean Cuisine Favorites Glazed Turkey Tenderloins. Snacks/Other: Ralphs No Sugar Added Apple Sauce, Reddi-wip Original Dairy Whipped Topping. more...
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Gaining 1.9 kg a Week
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Claire Herstein's Weight History
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