Weigh In record (no journal entry) for 20 November 2021
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80.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2041 kcal
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Fat: 93.51g | Prot: 95.59g | Carbs: 202.25g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Deluxe Redondo de Vacuno y Cerdo Relleno. Dinner: Hacendado Pimientos en Tiras Condimentados, Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Eroski Bombones Rellenos Surtido, Tortellini Rellenos de Queso, Hacendado Bombitas, Caqui. more...
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Gaining 4.6 kg a Week
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Emilio60's Weight History
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