Weigh In record (no journal entry) for 21 November 2021
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70.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1175 kcal
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Fat: 45.65g | Prot: 102.89g | Carbs: 88.70g.
Breakfast: Ovo Frito, Clara de Ovo, Aveia em Flocos, Mamão Formosa. Lunch: Batata Inglesa, Ovo, Alcatra Grelhada, Vagem Cozida, Beterrabas, Cenouras. Dinner: Morangos, Gomes da Costa Atum Ralado em Óleo, Cenouras, Ovo, Clara de Ovo. Snacks/Other: Tchibum Pão Integral Light 7 Grãos Zero Gordura, Gomes da Costa Atum Ralado em Óleo, Ovo Frito, Clara de Ovo. more...
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Gaining 0.0 kg a Week
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aridnimarques's Weight History
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