Weigh In record (no journal entry) for 21 November 2021
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109.0 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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597 kcal
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Fat: 27.63g | Prot: 50.25g | Carbs: 33.74g.
Breakfast: Black Tea. Lunch: Corn Tortilla, Lettuce, Red Salsa, Ground Beef (85% Lean / 15% Fat) . Dinner: Chicken Breast, Caulipower Cauliflower Pizza Crust, Red Onions, Roma Tomatoes, Lettuce. more...
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2923 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Learning to Love Meee's Weight History
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