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bpickering58
Journal
21 Nov 21
bpickering58's Journal, 21 Nov 21
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Eating is easier now! Fixing food is not😅
79.5 kg
Lost so far:
2.1 kg
.
Still to go:
25.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
929 kcal
Fat: 40.11g | Prot: 41.37g | Carbs: 103.07g.
Second Breakfast:
Milk (Whole Milk) , Kellogg's Raisin Bran Crunch Original.
Lunch:
Hamburger with 1/4 Lb Meat on Bun.
Afternoon Tea:
Ore-Ida Extra Crispy Tater Tots.
Tea:
Unsweetened Iced Tea.
more...
2171 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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bpickering58's Weight History
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