Weigh In record (no journal entry) for 21 November 2021
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89.9 kg
Lost so far: 19 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1088 kcal
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Fat: 38.69g | Prot: 69.45g | Carbs: 117.64g.
Breakfast: Salsinha, Café com Açúcar, Sadia Queijo Mussarela, Ovo, Visconti Pão de Forma Integral. Lunch: Salsinha, Aurora Linguiça Toscana, Queijo Mozzarella, Geladinho, Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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Gabriela andrade. 's Weight History
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