Weigh In record (no journal entry) for 21 November 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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686 kcal
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Fat: 46.07g | Prot: 28.85g | Carbs: 36.88g.
Breakfast: Ritter Sport Молочный Шоколад. Lunch: Мясной Рулет из Говядины и Свинины, Альпенгурт Сливки Порционные. Dinner: Solgar Omega 3 Fish Oil Concentrate. Snacks/Other: Глобус Цветная Капуста по-Корейски. more...
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Losing 2.8 kg a Week
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mednik_an's Weight History
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