Weigh In record (no journal entry) for 21 November 2021
|
72 kg
Lost so far: 6.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1556 kcal
|
Fat: 56.27g | Prot: 105.98g | Carbs: 153.24g.
Breakfast: Bauducco Torrada Salgada, Melão, Café. Lunch: Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Azeitonas Verdes, In Natura Tomate, Melão Amarelo. Dinner: Camarão no Forno ou Grelhado, Macarrão. Snacks/Other: Leão Chá de Camomila, Lay's Batata Frita Clássica, Starbucks Frappuccino Choco Chip. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris_siervo's Weight History
|