Weigh In record (no journal entry) for 21 November 2021
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61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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832 kcal
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Fat: 23.55g | Prot: 32.49g | Carbs: 123.53g.
Breakfast: Lopes Tapioca, Tapioca invertida. Lunch: Batata Inglesa Cozida, Carioca Feijão Cozido. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 2.1 kg a Week
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pridefrancas's Weight History
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