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R3干貝
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61.3 kg
Lost so far: 6.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1226 kcal
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Fat: 44.78g | Prot: 166.31g | Carbs: 41.39g.
Breakfast: 大陸妹, 浤良食品 松花皮蛋, 義美 黑豆豆腐, 香菇, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白. Lunch: 福記 阿薩姆茶葉蛋, Kirkland 冷凍生干貝, 韓式泡菜, 青花菜, 煮熟的雞蛋白, 中華 板豆腐. Dinner: 義美 無加糖黑豆奶, 乳清蛋白. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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270 kcal
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Exercise:
Circuit Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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franwang1975's Weight History
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