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R3雞胸芋泥跑步
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62 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1220 kcal
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Fat: 45.30g | Prot: 155.78g | Carbs: 52.29g.
Breakfast: 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）, 煮熟的雞蛋白. Lunch: 振頤軒 芋到泥, 韓式泡菜, 海帶芽, 香菇, 生菜, 卜蜂 輕食沙拉雞胸, 香菇, 雞蛋（整個）, 中華 板豆腐. Dinner: 櫛瓜, 大陸妹, 義美 鮮嫩豆腐, 紅甜椒/紅色燈籠椒. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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1336 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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franwang1975's Weight History
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