|
R3雞胸
|
62 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1229 kcal
|
Fat: 45.91g | Prot: 164.48g | Carbs: 45.12g.
Breakfast: 煮熟的雞蛋白, 光泉 無加糖黑豆漿, 乳清蛋白, 雞蛋（整個）. Lunch: 全聯 黑木耳, 韓式泡菜, 卜蜂 輕食沙拉雞胸, 中華 板豆腐, 金針菇, 海帶芽, 紅甜椒/紅色燈籠椒, 茼蒿, 懶姐 千張, 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒. Dinner: 香菇, 小黃瓜, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franwang1975's Weight History
|