Weigh In record (no journal entry) for 21 November 2021
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53 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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525 kcal
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Fat: 18.44g | Prot: 46.52g | Carbs: 42.99g.
Breakfast: Свежевыжатый Морковный Сок. Lunch: Кофе Латте, Запеченный или Жареный Лосось, Том Ям. more...
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Losing 0.1 kg a Week
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Асель SA's Weight History
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