Weigh In record (no journal entry) for 21 November 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1404 kcal
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Fat: 58.77g | Prot: 56.46g | Carbs: 160.83g.
Breakfast: Café, Croissant, Qualitá Chipa de Queijo , Extra Mussarela, Seara Peito de Peru, Pão Italiano. Lunch: Alface, Aurora Linguiça Toscana, Pão Francês. Dinner: Oreo Oreo (3). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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2118 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pro Helena's Weight History
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