Weigh In record (no journal entry) for 21 November 2021
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39.2 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1198 kcal
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Fat: 50.99g | Prot: 24.20g | Carbs: 149.04g.
Breakfast: Edeka Heidelbeeren, Zimt, Alpro Soya Mandelmilch Ungesüßt, Nespresso Vanilio, Xucker Schoko-Drops, Apfel, Äpfel. Lunch: Roter Pfeffer oder Cayennepfeffer, Popp Gurkensalat mit Joghurtdressing, Demeter Erbseneintopf. Dinner: Roter Pfeffer oder Cayennepfeffer, Picanto Grüner Pfeffer, Ener Bio Karotten-Ingwer-Suppe. Snacks/Other: Edeka Heidelbeeren. more...
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Gaining 4.6 kg a Week
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irisivonne's Weight History
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