Weigh In record (no journal entry) for 21 November 2021
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1716 kcal
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Fat: 64.73g | Prot: 38.69g | Carbs: 254.48g.
Breakfast: Whole Milk, Fiber One Honey Clusters Cereal. Dinner: Smoked Pork Sausage Link, Great Value Pancake & Waffle Syrup, Plain Pancakes . Snacks/Other: Tropical Chips Plantains, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 4.4 kg a Week
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melissaconner36's Weight History
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