Weigh In record (no journal entry) for 21 November 2021
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84 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1088 kcal
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Fat: 47.98g | Prot: 91.36g | Carbs: 72.52g.
Breakfast: Holy Nuts Farinha de Amêndoas , Ovo Frito sem Gordura. Lunch: Ovo Frito, Cebola Roxa, Azeitonas Verdes, Maçã, Cenouras, Quaker Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Anchieta Amendoim Torrado sem Pele, Maçã Verde. more...
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Losing 0.6 kg a Week
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vivian cristo's Weight History
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