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13:00軟/19:00拉
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1340 kcal
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Fat: 65.34g | Prot: 37.69g | Carbs: 153.69g.
Breakfast: 義美 無加糖5.3厚豆奶, 白吐司, 吉比 顆粒花生醬. Lunch: Costco 馬卡龍, 甜野新星 法式烤布蕾. Dinner: 黑米糕, 米綫. Snacks/Other: 橘子, Costco 果汁宣言100%柳橙汁. more...
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Losing 3.5 kg a Week
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