Weigh In record (no journal entry) for 21 November 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1196 kcal
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Fat: 56.56g | Prot: 57.43g | Carbs: 112.86g.
Breakfast: Tourinho Manteiga, Piracanjuba Leite UHT Integral, Capixaba Queijo Minas Frescal, Kisabor Tapioca (Goma de Mandioca Hidratada), Tomates, Jasmine Chia em Grãos, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Bacon (Curado, Frito, Cozido), Combrasil Feijão Manteiga, Capixaba Queijo Minas Frescal, Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola, Batatas Fritas. more...
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Losing 0.7 kg a Week
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Carolin@fit's Weight History
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