Weigh In record (no journal entry) for 21 November 2021
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42.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1536 kcal
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Fat: 71.91g | Prot: 170.06g | Carbs: 56.75g.
Breakfast: Quest Nutrition 퀘스트 프로틴 쿠키 피넛버터, 명란젓, 연어. Lunch: 아몬드, 데일리크레이브 베지칩 글루텐 프리 비건. Dinner: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 양파, 양배추, 연어. more...
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Gaining 1.4 kg a Week
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wndud9965's Weight History
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