Weigh In record (no journal entry) for 21 November 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2502 kcal
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Fat: 149.63g | Prot: 193.53g | Carbs: 106.56g.
Breakfast: 義美 無加糖高纖全豆豆奶 , 全家 雞肉飯飯糰. Lunch: 好菇道 美白菇, 卜蜂 BBQ烤雞翅. Dinner: 炒空心菜, 炸雞排. Snacks/Other: NOTORIOUS SELECT 低脂乳清蛋白（焦糖瑪奇朵口味）, Myprotein 乳清蛋白 (焦糖海鹽), 每朝健康 雙纖綠茶. more...
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Losing 0.1 kg a Week
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