Weigh In record (no journal entry) for 21 November 2021
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103 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1307 kcal
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Fat: 63.13g | Prot: 61.67g | Carbs: 128.34g.
Breakfast: 寶礦力 飲料, 藤原豆腐店 無糖豆漿, 波蜜 低卡果菜汁飲料, 香蕉, 福記 蒜頭雞湯. Dinner: 炒青菜, 炒茄子, 炒大白菜, 茭白, 炒青菜, 控肉, 雞腿排, 飯. Snacks/Other: 西瓜汁, UCC 無糖黑咖啡. more...
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steady weight
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changyilong65's Weight History
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