Weigh In record (no journal entry) for 19 November 2021
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61.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2683 kcal
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Fat: 134.36g | Prot: 125.87g | Carbs: 214.84g.
Breakfast: Mollete, ElPozo Jamón Cocido Extra 1954, Hacendado Queso Havarti Light en Lonchas, Aceite de Oliva Extra Virgen, Café con Leche Semi Descremada. Lunch: Arroz con Leche, Cruzcampo Cerveza, Salmorejo, Carrillada de Cerdo, Hacendado Patatas Fritas Congeladas. Dinner: Hacendado Empanada Pollo y Setas, Aceite de Oliva Extra Virgen, Hacendado Tomate Pera, Tejero Filetes Caballa en Aceite de Oliva, Hacendado Espárragos Medianos. Snacks/Other: Café con Leche. more...
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1609 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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