Weigh In record (no journal entry) for 21 November 2021
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1073 kcal
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Fat: 36.89g | Prot: 45.42g | Carbs: 140.68g.
Breakfast: St Hubert Oméga 3, Nescafé Cappuccino Vanille , Brioche Pasquier Grilletine Froment sans Sucres Ajoutés . Lunch: Pomme, Charal Steak Haché 12%, Purée de Pommes de Terre, Citrouille. Dinner: Canderel Sucralose, Danone Light & Free Skyr Nature, Vico Croûtons Nature, Soupe de Courgette. Snacks/Other: Nescafé Cappuccino Vanille , Brioche Pasquier Grilletine Craquante et Fondante Froment. more...
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Gaining 2.1 kg a Week
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liliebout's Weight History
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