Weigh In record (no journal entry) for 21 November 2021
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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713 kcal
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Fat: 29.51g | Prot: 54.87g | Carbs: 55.23g.
Breakfast: Хачапури по-Аджарски. Lunch: Тысяча Озер Сыр Лёгкий 15%, Помидоры. Dinner: Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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