Weigh In record (no journal entry) for 21 November 2021
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83.8 kg
Lost so far: 6.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1270 kcal
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Fat: 51.08g | Prot: 105.44g | Carbs: 96.01g.
Breakfast: Vemondo Bio Hafermilch, Aldi Premium Iso Whey Protein, American Style Erdnuss Creme Crunchy, Dulano Salami, Milbona Gratin-Käse der Leichte, Kaufland Ei, Alnatura Kokosöl Nativ, Lidl Heidelbeeren, Edeka Avocado, Enerbio Dinkelflocken. Lunch: Corny Free Schoko (20g), Lazzaretti Spiralen Rote Linsen, Цветная Капуста, Milbona Skyrella, GutBio Farmergemüse. Dinner: Масло Гхи, Purland Hähnchen Minutenschnitzel Kräuter. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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