Weigh In record (no journal entry) for 21 November 2021
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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502 kcal
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Fat: 13.20g | Prot: 19.24g | Carbs: 75.22g.
Breakfast: X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kaalikeitto. Dinner: Kaalikeitto. Snacks/Other: Rainbow Pehmeät Aprikoosit, Kotimaista Kanelikorppu, Tee (Makeuttamaton). more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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