Weigh In record (no journal entry) for 21 November 2021
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57.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1369 kcal
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Fat: 73.29g | Prot: 54.75g | Carbs: 121.83g.
Lunch: 如此爱 如此爱, 红薯／地瓜, 冬瓜, 猪肉碎（煮熟）, 金城 滑肉包, 全家 脏脏包. more...
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Gaining 2.1 kg a Week
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