Weigh In record (no journal entry) for 21 November 2021
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68.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1342 kcal
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Fat: 42.63g | Prot: 107.40g | Carbs: 132.96g.
Breakfast: 高麗菜, Costco 義式迷迭雞胸肉, 雞蛋, 萬品 蛋餅皮. Dinner: 萬品 蛋餅皮, 大漢 真品板豆腐, Costco 義式迷迭雞胸肉. Snacks/Other: 維力 張君雅小妹妹捏碎麵, Costco 冷凍藍莓, 福樂 頂級希臘優酪. more...
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Losing 0.6 kg a Week
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cherry yang's Weight History
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