ravira21's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

79.9 kg Lost so far: 22.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

892 kcal

Fat: 33.29g | Prot: 38.71g | Carbs: 109.38g. Breakfast: Greenco Jamur Enoki, Jamur, Indomie Rasa Soto Mie. Lunch: Tumis Kangkung, Ikan Patin, Sambal Goreng. Snacks/Other: Buavita Buavita Jambu, Kopi Latte. more...

2104 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ravira21's Journal, 21 Nov 21

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ravira21's Weight History