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Bun_with_glass
Journal
21 Nov 21
Bun_with_glass's Journal, 21 Nov 21
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Weigh In record (no journal entry) for 21 November 2021
38.3 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2021:
236 kcal
Fat: 0.42g | Prot: 40.30g | Carbs: 16.83g.
Breakfast:
Кудесница Мука Кукурузная, Талицкий Молочный Завод Творог Обезжиренный , Яичный Белок.
Lunch:
Danone Творог Мягкий 0%.
Snacks/Other:
Кофе (из Молотых Зерен).
more...
1090 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Bun_with_glass's Weight History
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