Weigh In record (no journal entry) for 21 November 2021
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65.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1081 kcal
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Fat: 11.50g | Prot: 143.22g | Carbs: 123.11g.
Breakfast: Buah Anggur, Rambutan, Kurma, Herbalife Nutritional Shake Mix. Lunch: Kem Chicks Sayur Toge, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Kuning, Nasi Kuning. Dinner: Herbalife Nutritional Shake Mix. more...
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Losing 0.8 kg a Week
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deanyuliantina77's Weight History
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