Weigh In record (no journal entry) for 04 August 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 34.46g | Prot: 101.54g | Carbs: 146.59g.
Breakfast: Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Alfamart Kerupuk Kulit Kerbau. Lunch: Nasi Ketan (Ketan), Durian, Durian, Durian. more...
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Gaining 0.4 kg a Week
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deanyuliantina77's Weight History
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