Weigh In record (no journal entry) for 21 November 2021
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85.1 kg
Lost so far: 4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2355 kcal
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Fat: 88.77g | Prot: 121.67g | Carbs: 269.61g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 肉圓. Lunch: 豬肉春卷. Dinner: Myprotein 乳清蛋白（英式奶茶）, 義美 錫蘭紅茶, 光泉 特濃5.1無加糖濃豆漿, 滷蛋, 豆腐, Costco 無骨肩小排, 牛肉麵. more...
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Losing 4.2 kg a Week
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